WOD 07202026

Workout of the Day

Jul 19

1 min read

A. (For warm up)

1:00 saddle with wrist/ forearm stretch

1:00 standing straddle stretch

1:00 lying crossover stretch (30/30)

-then-

2 rounds:

10 bumper ground to overhead 25/15lb

15 single leg reach down each side

20 second dead hang

250/200m ski

B. (10:00 clock)

Every 2:00:

3 snatch deadlifts 255/175lb

5 strict weighted pull ups 25/15lb

C. (5 sets)

4:00 AMRAP:

14 dbell hang snatches 70/50lb

12 dbell facing burpees

10 dbell snatches

For remainder: max burpee pull ups

2:00 rest

D. Static stretches

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