A. Dynamic Stretches
B. (3 rounds)
25 push ups
25 tuck ups
25 ring rows
C. (5 rounds for time)
10 wall balls
20 cal assault bike
D. (5 rounds for time)
10 wall balls
60 double unders
Rest 30 seconds
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
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