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WOD 07202023

A. Dynamic Stretches


B. (3 rounds)

25 push ups

25 tuck ups

25 dbell bent over rows


C. (5 rounds for time)

10 light dbell thrusters

20 sprawls


D. (5 rounds for time)

10 light dbell thrusters

60 hop overs

Rest 30 seconds


E. Static stretches


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