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WOD 07202022

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 30 minutes)

30 box jump overs 20/24”

30 cal assault bike

30 push ups

(1 person works; 1 person rests)

(Switch as much as needed)

(M/M: 30 cal; F/F: 21 cal; M/F: 25 cal)


C. Static stretches

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