A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 30 minutes)
30 box jump overs 20/24”
30 cal assault bike
30 push ups
(1 person works; 1 person rests)
(Switch as much as needed)
(M/M: 30 cal; F/F: 21 cal; M/F: 25 cal)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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