A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 30 minutes)
30 box jump overs 20/24”
30 cal assault bike
30 push ups
(1 person works; 1 person rests)
(Switch as much as needed)
(M/M: 30 cal; F/F: 21 cal; M/F: 25 cal)
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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