WOD 07192025

Workout of the Day

Jul 18, 2025

1 min read

A. (For warm up)

1:00 max or each:

Bicycle crunches
Hollow ups
Mountain climbers
Ice skaters
Box pistols

B. (27:00 clock)

Part 1:

(As many rounds as possible in 8:00)

8 unbroken dbell clean & push press

200m run

Rest 1:00

Part 2:

(As many rounds as possible in 8:00)

8 unbroken dbell hang power cleans

200m run

Rest 1:00

Part 3:

(As many rounds as possible in 8:00)

8 unbroken dbell push press

200m run

Rest 1:00

Dbell movements/ sets must be unbroken or completes 8 burpees every failed set

Rest 1:00 after each workout

C. Static stretches

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