WOD 07192023

Workout of the Day
Jul 18, 2023
1 min read

A. Dynamic Stretches

B. (For time)

1-2-3-4-5-6-7-8-9

Dbell Deadlift

Burpee over & back

-then immediately-

18-16-14-12-10-8-6-4-2

V-ups

1 minute run

C. Static stretches

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