A. Dynamic Stretches
B. (For time)
1-2-3-4-5-6-7-8-9
Dbell Deadlift
Burpee over & back
-then immediately-
18-16-14-12-10-8-6-4-2
V-ups
1 minute run
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
30
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
70
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
130
bottom of page
Comments