A. Dynamic Stretches
B. “Partner”
(For time)
1-2-3-4-5-6-7-8-9 each person
Deadlift 225/315lb
Burpee over bar
-then immediately-
18-16-14-12-10-8-6-4-2 each person
Toes to bar
100m run
(Switch every round)
C. Static stretches
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A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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