Workout of the DayJul 18, 20231 min readWOD 07192023A. Dynamic Stretches B. “Partner”(For time)1-2-3-4-5-6-7-8-9 each person Deadlift 225/315lbBurpee over bar -then immediately- 18-16-14-12-10-8-6-4-2 each person Toes to bar 100m run (Switch every round) C. Static stretches
A. Dynamic Stretches B. “Partner”(For time)1-2-3-4-5-6-7-8-9 each person Deadlift 225/315lbBurpee over bar -then immediately- 18-16-14-12-10-8-6-4-2 each person Toes to bar 100m run (Switch every round) C. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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