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WOD 07192023

A. Dynamic Stretches

B. “Partner”

(For time)

1-2-3-4-5-6-7-8-9 each person

Deadlift 225/315lb

Burpee over bar

-then immediately-

18-16-14-12-10-8-6-4-2 each person

Toes to bar

100m run

(Switch every round)

C. Static stretches

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