A. Dynamic Stretches
B. (For time)
(3 rounds)
10 hang power cleans 105/155lb
10 handstand push ups
10 toes to bar
(3 rounds)
8 hang power cleans 125/185lb
8 handstand push ups
8 toes to bar
(3 rounds)
6 hang power cleans 145/205lb
6 handstand push ups
6 toes to bar
(3 rounds)
4 hang power cleans 155/225lb
4 handstand push ups
4 toes to bar
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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