A. Dynamic Stretches
B. (For time)
(3 rounds)
10 hang power cleans 105/155lb
10 handstand push ups
10 toes to bar
(3 rounds)
8 hang power cleans 125/185lb
8 handstand push ups
8 toes to bar
(3 rounds)
6 hang power cleans 145/205lb
6 handstand push ups
6 toes to bar
(3 rounds)
4 hang power cleans 155/225lb
4 handstand push ups
4 toes to bar
C. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
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