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WOD 07192022

A. Dynamic Stretches


B. (For time)

(3 rounds)

10 hang power cleans 105/155lb

10 handstand push ups

10 toes to bar


(3 rounds)

8 hang power cleans 125/185lb

8 handstand push ups

8 toes to bar


(3 rounds)

6 hang power cleans 145/205lb

6 handstand push ups

6 toes to bar


(3 rounds)

4 hang power cleans 155/225lb

4 handstand push ups

4 toes to bar


C. Static stretches

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