WOD 07192022

A. Dynamic Stretches

B. (For time)

(3 rounds)

10 Dbell hang power cleans (light weights)

10 pike push ups or Dbell push press

10 reverse sit ups

(3 rounds)

8 Dbell hang power cleans (medium weights)

8 pike push ups or Dbell push press

8 reverse sit ups

(3 rounds)

6 Dbell hang power cleans (medium/ heavy weights)

6 pike push ups or Dbell push press

6 reverse sit ups

(3 rounds)

4 Dbell hang power cleans (heavy weights)

4 pike push ups or Dbell push press

4 reverse sit ups

C. Static stretches