WOD 04182025

A. Dynamic Stretches

B. (For warm up)

20 air squats

50 v-ups

20 air squats

50 ab mat sit ups

20 air squats

C. (For Strength/ Technique)

Back squat

5-5-3-3-1-1

(Build by feel; first set starts 65%+)

D. “Teams of 3”

(As many rounds as possible in 9:00)

12 sandbag cleans 100/70lb

6 shuttle runs (50’)

(Conga Line Style)

E. Static stretches