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WOD 07182023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

20 second front squat hold

20 second reverse grip dead hang


C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 75%


D. (As many rounds as possible in 6 minutes)

8 dbell hang snatches 60/85lb

10 dbell overhead reverse lunges (1 dbell)


E. Static stretches


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