top of page
Writer's pictureWorkout of the Day

WOD 07182023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

20 second front squat hold

20 second reverse grip dead hang


C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 75%


D. (As many rounds as possible in 6 minutes)

8 dbell hang snatches 60/85lb

10 dbell overhead reverse lunges (1 dbell)


E. Static stretches


93 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...

WOD 11012024

A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...

תגובות


bottom of page