A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 second front squat hold
20 second reverse grip dead hang
C. (For Strength/ Technique)
Front Squat
5-5-5-5-5 @ 75%
D. (As many rounds as possible in 6 minutes)
8 dbell hang snatches 60/85lb
10 dbell overhead reverse lunges (1 dbell)
E. Static stretches
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