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WOD 07182023

A. Dynamic Stretches

B. (Every minute for 5 minutes)

20 second front squat hold

20 second reverse grip dead hang

C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 75%

D. (As many rounds as possible in 6 minutes)

8 dbell hang snatches 60/85lb

10 dbell overhead reverse lunges (1 dbell)

E. Static stretches

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