WOD 07182023

A. Dynamic Stretches

B. (Every minute for 5 minutes)

20 second front squat hold

20 second reverse grip dead hang

C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 75%

D. (As many rounds as possible in 6 minutes)

8 dbell hang snatches 60/85lb

10 dbell overhead reverse lunges (1 dbell)

E. Static stretches

Recent Posts

A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...

A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...

A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...