WOD 07172025

Workout of the Day
Jul 16, 2025
1 min read

A. (For warm up)

(2 rounds)

25 light dbell bent over fly

30 second hollow hold

(2 rounds)

30 elevated plank taps

25 v-ups

(1 round)

1:00 single leg box dip hold each leg

B. (24:00 clock)

Minute 1: 5-10 pike push ups

Minute 2: 15 v-ups

Minute 3: 30 second max: hop overs

Minute 4: rest

C. (3:00 collective)

Elevated plank hold

D. Static stretches

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