WOD 07172025

Workout of the Day
Jul 16, 2025
1 min read

A. (For warm up)

(2 rounds)

25 light dbell bent over fly

30 second hollow hold

(2 rounds)

30 elevated plank taps

25 v-ups

(1 round)

1:00 single leg box dip hold each leg

B. (24:00 clock)

Minute 1: 5-10 pike push ups

Minute 2: 15 v-ups

Minute 3: 30 second max: hop overs

Minute 4: rest

C. (3:00 collective)

Elevated plank hold

D. Static stretches

Recent Posts

See All

WOD 05222026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll lat each side 1:00 foam roll glutes each side 1:00 lacrosse ball foot each side 1:00 lacrosse ball delt each side B. (2 rounds) 30 s

WOD 05212026

A. (For warm up) 30 high knees 30 butt kicks 30 high kicks 30 bent over glute 30 backwards arm circles 30 second max: bicycle crunches 30 second max: Russian swings B. (30:00 clock) Every 6:00: 0:00-2

WOD 05202026

A. (For warm up) 1:00 foam roller calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15

Comments