WOD 07172024
- Workout of the Day
- Jul 16, 2024
- 1 min read
A. Dynamic Stretches
B. “Partner”
(For time)
75 rope climbs (no jump)
(Split any way)
C. “Partner”
(For time)
150 hang snatches 115/85lb
300 air squats
(Split any way)
D. Static stretches
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