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WOD 07172023

A. Dynamic Stretches


B. (2 rounds)

25 banded pull apart

25/25 dbell wrist rotations


C. (30 minute clock)

0:00-5:00:

25 handstand push ups

25 cal row

5:00-10:00:

25 chest to bar pull ups

25 box jump step down 20/24”

10:00-15:00:

25 handstand push ups

25 cal row

15:00-20:00:

25 chest to bar pull ups

25 box jump step down 20/24”

20:00-25:00:

25 handstand push ups

25 cal row

25:00-30:00:

25 chest to bar pull ups

25 box jump step down 20/24”


D. Static Stretches

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