A. Dynamic Stretches
B. (2 rounds)
25 banded pull apart
25/25 dbell wrist rotations
C. (30 minute clock)
0:00-5:00:
25 handstand push ups
25 cal row
5:00-10:00:
25 chest to bar pull ups
25 box jump step down 20/24”
10:00-15:00:
25 handstand push ups
25 cal row
15:00-20:00:
25 chest to bar pull ups
25 box jump step down 20/24”
20:00-25:00:
25 handstand push ups
25 cal row
25:00-30:00:
25 chest to bar pull ups
25 box jump step down 20/24”
D. Static Stretches
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