WOD 07162025

Workout of the Day
Jul 15
1 min read

A. (For warm up)

3 rounds:

1:00 low plank

50’ banded monster walk

1:00 assisted air squat hold (hip width, shoulder width, outside shoulder width)

25 second front rack hold 95/135lb (lose finger, all fingers, hook grip)

B. “Partner”

(For time)

2 rounds:

25 front squats 155/105lb

50 cal row

2 rounds:

25 front squats

50 cal bike

2 rounds:

25 front squats

50 cal ski

(Split any way)

C. Static stretches

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