A. Dynamic Stretches
B. (3 rounds)
15 dbell single arm bent over row each side
30 ab mat sit ups
C. (20 minute clock)
Every 4 minutes:
5 push press (from rack)
15/10 cal bike
75 double unders
(Pick load for strength)
D. “Partner”
(5 minute collective)
Handstand hold
(Switch as much as needed)
E. Static stretches
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