A. Dynamic Stretches
B. (3 rounds)
15 dbell single arm bent over row each side
30 ab mat sit ups
C. (20 minute clock)
Every 4 minutes:
5 push press (from rack)
15/10 cal bike
75 double unders
(Pick load for strength)
D. “Partner”
(5 minute collective)
Handstand hold
(Switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
Comments