WOD 07152025

Workout of the Day
Jul 14
1 min read

A. (For warm up)

25 caterpillars

100 mountain climbers

25 floor shoulder press

100’ mountain climbers

25’ burpee broad jump

B. (12:00 clock)

0:00-4:00:

21/21 dbell hang snatches

9 burpee over & back

For remainder: max push ups

4:00-8:00:

15/15 dbell hang snatches 115/85lb

15 burpee box jump

For remainder: max push ups

8:00-12:00:

9/9 dbell hang snatches

21 burpee step up

For remainder: max push ups

C. (For strength technique)

Sumo deadlift

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

D. Static stretches

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