WOD 07152024

A. Dynamic Stretches

B. (2 rounds)

20 Spider-Man lunges

50’ banded monster walk

100’ walking lunge

C. (For Strength/ Technique)

Deadlift

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (2 rounds for time)

21 unbroken deadlifts

Rest 3 minutes

(Set must be unbroken or restart set)

E. Static stretches

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