A. Dynamic Stretches
B. (2 rounds)
20 Spider-Man lunges
50’ banded monster walk
100’ walking lunge
C. (For Strength/ Technique)
Deadlift
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (2 rounds for time)
21 unbroken deadlifts
Rest 3 minutes
(Set must be unbroken or restart set)
E. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
Comments