WOD 07152023

Workout of the Day
Jul 14, 2023
1 min read

A. Dynamic Stretches

B. “Six Flags”

(Teams of 6)

(For time)

42-30-18-18-30-42

Synchronized Hang power cleans 105/155lb (any 2)

Synchronized burpees (any 3)

-then immediately-

P1- 42 calories assault bike P2- 30calories assault bike

P3- 18 calories assault bike

P4- 18 calories assault bike

P5- 30 calories assault bike

P6- 42 calories assault bike

Front rack hold (any 2)

C. Static stretches

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