A. Dynamic Stretches
B. “Six Flags”
(Teams of 6)
(For time)
42-30-18-18-30-42
Synchronized Hang power cleans 105/155lb (any 2)
Synchronized burpees (any 3)
-then immediately-
P1- 42 calories assault bike P2- 30calories assault bike
P3- 18 calories assault bike
P4- 18 calories assault bike
P5- 30 calories assault bike
P6- 42 calories assault bike
Front rack hold (any 2)
C. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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