WOD 07152023
- Workout of the Day
- Jul 14, 2023
- 1 min read
A. Dynamic Stretches
B. (For time)
21-15-9-9-15-21
Dbell Hang power cleans
Burpees
-then immediately-
(5 rounds)
10 sprawls
30 second elevated plank hold
C. Static stretches
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