WOD 07142026

Workout of the Day
15 hours ago
1 min read

A. (For warm up)

2 rounds:

10 backwards arm circles

15 second bicep/ chest stretch each side

20 high knees

2 rounds:

10 box step ups 20”

15 knee push ups

20 second ring dip hold

25 second dead hang

B. (5 sets)

8 dbell box step up overs 50s/35s; 20”

C. (24:00 EMOM)

Minute 1: 8 box facing burpees 24/20”

Minute 2: 10 strict pull ups

Minute 3: 12 strict ring dips

Minute 4: rest

D. Static stretches

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