WOD 07142025

Workout of the Day
Jul 13, 2025
1 min read

A. (For warm up)

25 dbell snatches (dbell each hand)

25 jump squats

25 overhead sit up

25 dbell bent over row each arm

1:00 side plank each side

50 overhead reverse lunges

50 Russian twists

50 jumping lunges

B. (For Strength)

5 sets:

30 second box dip hold

20 box dips

-then-

5 sets:

15 dbell push ups each side

30 second elevated plank hold

C. (For time)

30-25-20-15

Dbell bent over rows (dbell each hand)

400m-300m-200m-100m

Run

D. Static stretches

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