top of page

WOD 07142023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (2 rounds)

25/25 second side plank

-then-

150 elevated plank shoulder taps


C. (6 rounds for time)

30 dbell step up (dbell 1 hand)

2 minute run

(Hands alternate each round)


D. (For time)

100 box dips (slow negative/ come down)


E. Static stretches

14 views0 comments

Recent Posts

See All

WOD 02102025

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...

WOD 02082025

A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...

WOD 02072025

A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page