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WOD 07142023

A. Dynamic Stretches


B. (2 rounds)

25/25 second side plank

-then-

150 elevated plank shoulder taps


C. (6 rounds for time)

30 dbell step up (dbell 1 hand)

2 minute run

(Hands alternate each round)


D. (For time)

100 box dips (slow negative/ come down)


E. Static stretches

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