WOD 07132026

Workout of the Day
Jul 12
1 min read

A. (For warm up)

3 rounds:

10 split squats each side

20 second single leg plank each side

30 second max: calf raise with 3 second pause

B. (6:00 cap)

2 rounds:

12 jumping lunges

10/8 cal row

8 behind neck split jerks 45/35lb

C. (12:00 clock)

Every 2:00:

5 split jerks (from rack)

D. (7 rounds for time)

7 power cleans 165/115lb

5 shoulder to overhead

30 ab mat sit ups

E. Static stretches

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