A. Dynamic Stretches
B. (For time)
(3 rounds)
15 dbell cleans (dbell each hand)
21 v-ups
-then -
50 box jumps or 100 step ups
-then -
(3 rounds)
9 dbell cleans (dbell each hand)
15 v-ups
-then -
50 light dbell thrusters (1 dbell)
C. Static stretches
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