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WOD 07132024

Workout of the Day

Jul 12, 20241 min read

A. Dynamic Stretches

B. “The Ridiculous 6”

(Teams of 6)

(For time)

Partner 1, 2, & 3 completes:

(3 rounds)

15 cleans 225/155lb (split any way)

21 synchronized toes to bar

While Partner 4, 5, & 6 completes:

150 box jump overs 25/20” (split any way)

-then -

Partner 4, 5, & 6 completes:

(3 rounds)

15 cleans 225/155lb (split any way)

21 synchronized toes to bar

While Partner 1, 2, & 3 completes:

150 box jump overs 25/20” (split any way)

-then -

Partner 1, 2, & 3 completes:

(3 rounds)

9 cleans 225/155lb (split any way)

15 synchronized toes to bar

While Partner 4, 5, & 6 completes:

150 wall balls 20/14lb (split any way)

-then -

Partner 4, 5, & 6 completes:

(3 rounds)

9 cleans 225/155lb (split any way)

15 synchronized toes to bar

While Partner 1, 2, & 3 completes:

150 wall balls 20/14lb (split any way)

C. Static stretches

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