WOD 07132022

Workout of the Day
Jul 12, 2022
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(3 rounds for time)

1,000m row

30 cleans 155/225lbs

-then immediately-

200 cal assault bike

(1 person works at a time)

C. Static stretches

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1 Comment

jambosqueen

Jul 13, 2022