WOD 07122025

Workout of the Day
Jul 11
1 min read

A. (For warm up)

50 pike taps

400m jog

30 box step ups 24/20”

B. “Summer Shenanigans”

(Teams of 4)

(For time)

50 synchronized power cleans 165/115lb

50 synchronized toes to bar

50 box jump over 24/20”

40 cal row each person

40 synchronized toes to bar

40 box jump over

30 sandbag cleans each person 100/70lb

30 synchronized toes to bar

30 box jump over

C. Static stretches

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