WOD 07122024

A. Dynamic Stretches

B. (2 rounds)

1 minute barbell quad smash each side

100m run

1 minute wall sit squat

C. (For Strength/ Technique)

Back squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. “Partner”

(As many rounds as possible)

50’ suit case carry (L) 100/70lb

50’ suit case carry (R)

(Switch every round)

E. Static stretches