WOD 07122023

Workout of the Day
Jul 11, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 15 minutes)

18 alternating dbell snatches 50/70lbs

21 cal rower

(Switch every round)

C. “Partner”

(As many rounds as possible in 15 minutes)

10 burpee box jumps 20/24"

50 double unders

(Switch every round)

(Rest 6 minutes between AMRAPs)

D. Static stretches

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