A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 15 minutes)
18 alternating dbell snatches 50/70lbs
21 cal rower
(Switch every round)
C. “Partner”
(As many rounds as possible in 15 minutes)
10 burpee box jumps 20/24"
50 double unders
(Switch every round)
(Rest 6 minutes between AMRAPs)
D. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
Commentaires