A. Dynamic Stretches
B. (For time)
100 Dbell Snatches (light weights/ dbell each hand)
C. (5 minute Clock)
Every minute:
30 second max: reverse sit ups
30 second rest
D. (For time)
5-6-7-8-9-10
Thrusters (dbell each hand)
20 Box jumps or step ups
E. Static stretches
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