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WOD 07122022

A. Dynamic Stretches


B. (For time)

100 Dbell Snatches (light weights/ dbell each hand)


C. (5 minute Clock)

Every minute:

30 second max: reverse sit ups

30 second rest


D. (For time)

5-6-7-8-9-10

Thrusters (dbell each hand)

20 Box jumps or step ups


E. Static stretches

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