A. Dynamic Stretches
B. (For time)
100 Dbell Snatches (light weights/ dbell each hand)
C. (5 minute Clock)
Every minute:
30 second max: reverse sit ups
30 second rest
D. (For time)
5-6-7-8-9-10
Thrusters (dbell each hand)
20 Box jumps or step ups
E. Static stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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