WOD 07112026

Workout of the Day
Jul 10
1 min read

A. (For warm up)

All dynamic stretches

B. (Teams of 4)

6:00 EMOM:

Max handstand push ups

(Partner 1 & 2 start first round)

C. “TUF Games Prep”

(Teams of 4)

(For time)

4 rounds:

10 synchronized thrusters 95/65lb

15 synchronized burpee over bar

4 rounds:

10 synchronized thrusters

10 synchronized bar muscle ups

4 rounds:

10 synchronized thrusters

5 synchronized burpee bar muscle ups

(Partner 1 & 2 start first round; pairs switch every round)

D. Static stretches

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