WOD 07112025

Workout of the Day
Jul 10, 2025
1 min read

A. (For warm up)

4 rounds:

10 air squats

20 curtsy lunges

30 second contralateral plank

B. (For strength/ Technique)

Dbell Squat

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

C. (As many rounds as possible in 10:00)

2 rounds:

10 dbell swings

Rest 20 seconds

2 rounds:

15 dbell swings

Rest 20 seconds

(Continue to increase +5 swings after every 2 rounds until 10:00)

D. Static stretches

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