WOD 07112024

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

6 pike push ups

7 v-ups with negative

C. (For time)

(3 rounds)

10 dbell shoulder press (dbell each hand)

5 shuttle runs (50’)

(3 rounds)

10 dbell shoulder press (dbell each hand)

10 devil rows

(3 rounds)

10 dbell shoulder press (dbell each hand)

15 sprawls

Rest 3 minutes after each 3 rounds

C. (For quality)

75 push ups

D. Static stretches