WOD 07112024

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

6 pike push ups

7 v-ups with negative

C. (For time)

(3 rounds)

10 deficit handstand push ups 3.5/2”

5 shuttle runs (50’)

(3 rounds)

10 deficit handstand push ups

100m row

(3 rounds)

10 deficit handstand push ups

15/ 10 cal bike

Rest 3 minutes after each 3 rounds

C. (For quality)

75 deficit push ups 5.5/3.5”

D. Static stretches