A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
6 pike push ups
7 v-ups with negative
C. (For time)
(3 rounds)
10 deficit handstand push ups 3.5/2”
5 shuttle runs (50’)
(3 rounds)
10 deficit handstand push ups
100m row
(3 rounds)
10 deficit handstand push ups
15/ 10 cal bike
Rest 3 minutes after each 3 rounds
C. (For quality)
75 deficit push ups 5.5/3.5”
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
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