A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
6 pike push ups
7 v-ups with negative
C. (For time)
(3 rounds)
10 deficit handstand push ups 3.5/2”
5 shuttle runs (50’)
(3 rounds)
10 deficit handstand push ups
100m row
(3 rounds)
10 deficit handstand push ups
15/ 10 cal bike
Rest 3 minutes after each 3 rounds
C. (For quality)
75 deficit push ups 5.5/3.5”
D. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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