WOD 07112023

Workout of the Day
Jul 10, 2023
1 min read

A. Dynamic Stretches

B. (For quality)

50 hollow rocks

50/50 Bulgarian split squats

50 thumbs touch push ups

C. (For time)

(3 rounds)

9 shoulder to overhead 125/185lb

12 toes to bar

(3 rounds)

7 shoulder to overhead 145/205lb

12 toes to bar

(3 rounds)

5 shoulder to overhead 155/225lb

12 toes to bar

D. Static stretches

Recent Posts

See All

WOD 07182026

A. (For warm up) 2 rounds: 20 alternating arm raises 15 second ring dip hold 10 hanging kips 2 rounds: 20 second handstand hold 15 second bike (legs only) 10 kipping pull ups B. “Top Heavy” (Teams of

WOD 07172026

A. (For warm up) 20 backwards arm circles 20 sky touch 20 star toe touches 20 Spider-Man lunges 20 glute bridge with pause 20 ring rows (elbows high) B. (12:00 clock) Every 2:00: 10 barbell bent over

WOD 07162026

A. (For warm up) 1:00 lacrosse ball foot (each side) 20 bent over glute 30 second calf stretch each side 1:00 wall sit 20 calf raises + 2 second pause 30 second: light row B. (5:00 cap) 2 rounds: 1:00

Comments