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WOD 07112023

A. Dynamic Stretches


B. (For quality)

50 hollow rocks

50/50 Bulgarian split squats

50 thumbs touch push ups


C. (For time)

(3 rounds)

9 shoulder to overhead 125/185lb

12 toes to bar


(3 rounds)

7 shoulder to overhead 145/205lb

12 toes to bar


(3 rounds)

5 shoulder to overhead 155/225lb

12 toes to bar


D. Static stretches

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