A. Dynamic Stretches
B. "Partner"
(30 minute clock)
0:00-6:00:
20 front squats 225/155lb (from rack)
For remainder: double unders
6:00-12:00:
20 front squats 225/155lb (from rack)
For remainder: bar facing burpees
12:00-18:00:
20 front squats 225/155lb (from rack)
For remainder: rest
18:00-24:00:
20 front squats 225/155lb (from rack)
For remainder: bar facing burpees
24:00-30:00:
20 front squats 225/155lb (from rack)
For remainder: double unders
(Split any way; switch as much as needed)
C. Static stretches
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