WOD 07102024

Workout of the Day
Jul 9, 2024
1 min read

Updated: Jul 10, 2024

A. Dynamic Stretches

B. "Partner"

(30 minute clock)

0:00-6:00:

20 front squats 225/155lb (from rack)

For remainder: double unders

6:00-12:00:

20 front squats 225/155lb (from rack)

For remainder: bar facing burpees

12:00-18:00:

20 front squats 225/155lb (from rack)

For remainder: rest

18:00-24:00:

20 front squats 225/155lb (from rack)

For remainder: bar facing burpees

24:00-30:00:

20 front squats 225/155lb (from rack)

For remainder: double unders

(Split any way; switch as much as needed)

C. Static stretches

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