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WOD 07102024

Updated: Jul 10

A. Dynamic Stretches



B. "Partner"

(30 minute clock)

0:00-6:00:

20 front squats 225/155lb (from rack)

For remainder: double unders


6:00-12:00:

20 front squats 225/155lb (from rack)

For remainder: bar facing burpees


12:00-18:00:

20 front squats 225/155lb (from rack)

For remainder: rest


18:00-24:00:

20 front squats 225/155lb (from rack)

For remainder: bar facing burpees


24:00-30:00:

20 front squats 225/155lb (from rack)

For remainder: double unders


(Split any way; switch as much as needed)



C. Static stretches

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