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WOD 07102023

A. Dynamic Stretches


B. (3 rounds)

100’ walking lunge

50 air squats


C. (For Strength/ Technique)

Weighted Strict Pull ups

5-5-5-5-5

3-3-3-3-3

1-1-1-1-1


D. (Every minute for 6 minutes)

14 renegade rows

(Pick load for strength)


E. Static stretches

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