WOD 07092026

Workout of the Day
12 minutes ago
1 min read

A. (For warm up)

1:00 foam roll lat each side

1:00 foam roll erectors

1:00 foam roll piriformis

-then-

2 rounds:

10 thoracic extensions (wall)

10 walking lunges

10 pulls on rower

100m jog

B. (12:00 clock)

Every 2:00:

Choice of:

30’ handstand walk
30 handstand taps
30-45 second handstand hold

C. (25:00 AMRAP)

30 dbell walking lunges 50/35lb

250m row

200m run

D. Static stretches

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