WOD 07092025

Workout of the Day
Jul 8, 2025
1 min read

A. (For warm up)

2 rounds:

100 flutter kicks

100 mountain climbers

1:00 plank (1st round: low plank; 2nd round: high plank)

2 rounds:

20 box dips

15 light RDLs

10 shuttle runs (50’)

B. (For time)

1-2-3-4-5-6-7-8-9

Dbell Deadlifts (dbell each hand)

15 sprawls

C. (For time)

9-8-7-6-5-4-3-2-1

Dbell Deadlifts (dbell each hand)

10 devil rows

D. Static stretches

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