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WOD 07092024

A. Dynamic Stretches



B. (For time)

(5 rounds)

5 dbell bent over rows

200m run


(4 rounds)

7 dbell bent over rows

200m run


(3 rounds)

9 dbell bent over rows

200m run


(2 rounds)

11 dbell bent over rows

200m run


C. (12 minute clock)

90 seconds on: elevated plank shoulder taps

90 seconds off: rest



D. Static stretches

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