WOD 07092024

A. Dynamic Stretches

B. (For time)

(5 rounds)

5 dbell bent over rows

200m run

(4 rounds)

7 dbell bent over rows

200m run

(3 rounds)

9 dbell bent over rows

200m run

(2 rounds)

11 dbell bent over rows

200m run

C. (12 minute clock)

90 seconds on: elevated plank shoulder taps

90 seconds off: rest

D. Static stretches