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WOD 07092024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (For time)

(5 rounds)

5 strict pull ups

200m run


(4 rounds)

7 pull ups

200m run


(3 rounds)

9 chest to bar pull ups

200m run


(2 rounds)

11 bar muscle ups

200m run



C. “Partner”

(12 minute clock)

Every 90 seconds:

Max distance handstand walk

(Switch every 90 seconds)



D. Static stretches

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