Jul 81 min read

WOD 07092024

A. Dynamic Stretches

B. (For time)

(5 rounds)

5 strict pull ups

200m run

(4 rounds)

7 pull ups

200m run

(3 rounds)

9 chest to bar pull ups

200m run

(2 rounds)

11 bar muscle ups

200m run

C. “Partner”

(12 minute clock)

Every 90 seconds:

Max distance handstand walk

(Switch every 90 seconds)

D. Static stretches

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