Workout of the DayJul 8, 20221 min readWOD 07092022A. Dynamic Stretches B. “Partner”(For time)Buy in: 150 burpees (split any way) Then:(10 rounds)30 push ups (split any way)150m run (together) Cash out: 150 sprawls (split any way) C. Static Stretches
A. Dynamic Stretches B. “Partner”(For time)Buy in: 150 burpees (split any way) Then:(10 rounds)30 push ups (split any way)150m run (together) Cash out: 150 sprawls (split any way) C. Static Stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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