WOD 07082026

Workout of the Day
1 hour ago
1 min read

A. (For warm up)

1:00 saddle with tricep

1:00 downward dog

10 contralateral plank reaches each side

1:00 seal jacks

10 glute bridge with 3 second pause

1:00 plank

1:00 mountain climbers

B. (5:00 EMOM)

6 deadlifts (dbell each hand)

(Pick load for strength; no heavy weights = 5 second negative)

C. (For time)

24-18-12-6

Dbell Deadlift (dbell each hand)

48-36-24-12

Reverse sit ups

Push ups

D. Static stretches

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