WOD 07072026

Workout of the Day
8 hours ago
1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 leg sweeps

20 bent over glute

3 rounds:

5 caterpillars

10 box step ups 20”

20 line hop overs

B. (2 rounds)

100m run

8 dbell power cleans

6 dbell push press

(Light weights)

C. (5:00 EMOM)

6 dbell clean & press (dbell each hand; heavy)

D. (5 rounds for time)

9 dbell hang clean & press (dbell each hand)

18 box jumps or box step ups

72 hop overs

E. Static stretches

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