WOD 07072026

Workout of the Day
Jul 7
1 min read

A. (For warm up)

30 bicep stretch each side

30 backward arm circles

30 alternating arm raises each side

30 second bicycle crunches

3 rounds:

6 single leg deadlift each side

9 dbell curls

12 dbell hang snatches

B. (12:00 clock)

Every 2:00:

6 sumo deadlift high pulls

30 second plank

C. (24:00 clock)

Every 3:00:

12 dbell bent over rows (dbell each hand)

6 single arm devil press

30 second max: sprawls

D. Static stretches

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