WOD 07042026

Workout of the Day

Jul 6

1 min read

A. (For warm up)

20 backwards arm circles

20 sky touch

20 alternating high kicks

20 assisted air squats

3 rounds:

21 hollow rocks

15 light dbell bent over fly

9 light dbell push press

B. (For time)

21 single arm devil press (left)

75 light dbell thrusters (1 dbell)

45 dbell cleans (dbell each hand)

75 reverse sit ups

21 single arm devil press (right)

C. Static stretches

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