WOD 07032026

Workout of the Day
Jul 3
1 min read

A. (For warm up)

2 rounds:

1:00 box dip hold

12 caterpillars

14 dbell push press elbows out

16 glute bridges

B. (5:00 cap)

2 rounds:

5 hang snatches each side + 5 snatches each side (light weights)

25 calf raises

C. (12:00 clock)

Every 2:00:

10/10 dbell hang power snatches

(Pick load for strength)

D. (10:00 EMOM)

Minute 1: 10 dbell snatches (dbell each hand)

For remainder of minute: burpee over dbells

Minute 2: 20 v-ups

E. Static stretches

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