WOD 07082026

Workout of the Day
35 minutes ago
1 min read

A. (For warm up)

1:00 saddle with tricep

1:00 downward dog

10 cat-camels

10 wide stance toe touch each side

10 glute bridge with 3 second pause

1:00 plank

1:00 ski

B. (5:00 EMOM)

3 deadlifts 365/255lb

C. “Partner”

(For time)

24-18-12-6

Deadlift 275/195lb each person

48-36-24-12

Toes to rings each person

96-72-48-24

Push ups (split any way)

(1 person works at a time)

D. Static stretches

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