A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 med ball squat cleans 20/14lb
3 caterpillars
C. (Every minute for 9 minutes)
5 cleans
5 shoulder to overhead
(1 minute/ round missed = 10 burpee over bar
(Pick load for strength)
D. (For strength/ technique)
Back rack reverse lunges
16-14-12-10
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
Comments