WOD 07082024

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

5 med ball squat cleans 20/14lb

3 caterpillars

C. (Every minute for 9 minutes)

5 cleans

5 shoulder to overhead

(1 minute/ round missed = 10 burpee over bar

(Pick load for strength)

D. (For strength/ technique)

Back rack reverse lunges

16-14-12-10

(Pick load for strength)

E. Static stretches

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